Individual Therapy
Gain insight into your thought and behavior patterns to help improve overall function and well-being.
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Client centered and supportive approach to emotional healing and growth.
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Opportunity to explore and process past experiences related to childhood, relationships, and trauma.
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Understand how past experiences impact our present thoughts and beliefs to help uncover patterns of behavior that may be keeping you stuck.
Individual & Couples Therapy
Relationship Issues
Improve communication, strengthen emotional connection, rebuild trust, and navigate recurring conflict. Gottman Method tools and techniques are utilized to assess your relationship and teach evidence-based interventions to help increase closeness between you and your partner.
Separation, Divorce, & Coparenting
Guidance through emotional and practical challenges of separation and divorce. Develop child-centered coparenting strategies that strengthen communication, reduce conflict, and foster greater stability and consistency for your children.
Blended Families & Stepfamily Challenges
Navigate role expectations, loyalty conflicts, parenting differences, and the unique dynamics of blended families.
Life Transitions
Navigate major life transitions with support through changes in relationships, family, career, health, and other significant life events.
Depression & Anxiety
Gain tools to manage anxiety and depression, improve emotional well-being, and strengthen your relationships, confidence, and overall quality of life.
Couples Therapy
Gottman Method tools and techniques are utilized to assess your relationship and teach evidence-based interventions to help increase closeness between you and your partner.
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Disarm conflicting verbal communication.
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Increase intimacy, respect, and affection.
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Remove barriers that create a feeling of stagnancy.
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Create a heightened sense of empathy and understanding.
Areas of Focus
Couples & Relationship Counseling
Improve communication, strengthen emotional connection, rebuild trust, and navigate recurring conflict.
Separation, Divorce, & Coparenting
Guidance through emotional and practical challenges of separation and divorce. Develop child-centered coparenting strategies that strengthen communication, reduce conflict, and foster greater stability and consistency for your children.
Blended Families & Stepfamily Challenges
Navigate role expectations, loyalty conflicts, parenting differences, and the unique dynamics of blended families.
Parenting Support
Strengthen parenting skills, address family challenges, and build more positive parent-child relationships.
High-Conflict Relationships
Learn skills to establish healthy boundaries, improve communication, and manage conflict while protecting your emotional well-being.
Life Transitions
Navigate major life transitions with support through changes in relationships, family, career, health, and other significant life events.
Stress & Anxiety
Develop practical tools to manage stress, reduce anxiety, and increase resilience during challenging times.
Individual and Couples Therapy
Gain insight into your thought and behavior patterns to help improve overall function and well-being.
Relationship Issues
Improve communication, strengthen emotional connection, rebuild trust, and navigate recurring conflict. Gottman Method tools and techniques are utilized to assess your relationship and teach evidence-based interventions to help increase closeness between you and your partner.
Separation, Divorce, & Coparenting
Guidance through emotional and practical challenges of separation and divorce. Develop child-centered coparenting strategies that strengthen communication, reduce conflict, and foster greater stability and consistency for your children.
Blended Families & Stepfamily Challenges
Navigate role expectations, loyalty conflicts, parenting differences, and the unique dynamics of blended families.
Parenting Support
Strengthen parenting skills, address family challenges, and build more positive parent-child relationships.
Life Transitions
Navigate major life transitions with support through changes in relationships, family, career, health, and other significant life events.
Anxiety & Depression
Gain tools to manage anxiety and depression, improve emotional well-being, and strengthen your relationships, confidence, and overall quality of life.
Rates & Insurance
Accepted Health Insurance Plans
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Blue Cross
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Blue Cross and Blue Shield
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Highmark
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Premera Blue Cross
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SelectHealth
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Mountain Health Co-Op
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Wellmark
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St Luke's Health Plans
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PacificSource Health Plans
Please check with your health insurance company prior to your appointment to verify your benefits and coverage. ***Please note a diagnosis is required when submitting claims to your health insurance plan. Your privacy and confidentiality may be limited as health insurance companies legally, have the right to access all assessments, treatment plans, and progress notes that have been paid for under their plan.
We do not submit claims to insurance companies for couples/family therapy. Therefore, payment for couples/family therapy is to be paid for out-of-pocket.
Rates
Initial Intake Assessment...............$215**
Individual Therapy (60 - minutes)...............$190**
Individual Therapy (45 - minutes)...............$165
Couples/Family Therapy (75 - minutes)........$200
**Self-Pay Discount Available
Payment
Payment is due at the time of service. We accept most major credit cards, checks or cash, and Health Savings Account (HSA)/Flexible Spending Account (FSA) cards.
Cancelation Policy
A cancelation fee of $75 will be incurred for missed and canceled appointments with less than 24 hours of advance notice.
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Notice of Privacy Practices